This is an article on Recovery written by Connor for Functional Sports Nutrition. Click here to get in touch if you want us to help you make it to the next level in your training and performance. Check out our new APP!!!!
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The readers at FSN Magazine must have liked the first 6 articles Connor wrote so he has agreed to write another 6!!
Yep you heard right….drink your milk. I'm talking about breakfast here. Don’t like milk? No problem…I’ll get you sorted.
We all agree that, especially for young athletes, that health DEFINITELY and hopefully OBVIOUSLY comes before wealth. Mum….Dad; I get it, working hard to provide and take care of these young people so you might skip a good meal here and there to make sure they don’t go without or miss out.
So whats the issue then?? Too many young athletes are ruining any chances they might have to make Mum and Dad proud by SKIPPING BREAKFAST!!