Agility

This page is in relation to the sixth and final article written by our coach Connor Browne for the Functional Sports Nutrition magazine. 

 

Below you will find videos relating to the blog post.

Side Jab Step

Front Jab Step

Acceleration into Decceleration

Lateral Shuffle

Lateral Shuffle into Sprint


We hope the above was useful for you.

Please do get in touch if you have any questions whatsoever or would like to benefit from a physical preparation program from Tenax Performance.